balance exercises|fitness|health|senior exercises | Exercise For ...

Balance exercises have?been found to not only increase balance and prevent falls but also to help advance leg strength. Balance exercises can be useful to enhance core muscle strength when the individual includes holding their core muscles tight while?performing balance exercises. Balance exercises can also be incorporated with free weight training to maximize strength and balance gains. See http://www.exerciseforbalance.com/buy-now

Balance exercises and balance training can be advanced by adding hand held?weights. Adding weights helps to both increase arm strength and challenge balance abilities. Recently, a study showed that hand held?weight exercises can facilitate functional activities and balance skills. Engles?H.-J., Drouin?J., Zhu?W. and Kazmierski J.F. in their study, Effects of low-impact, moderate-intensity exercise training with and without wrist weights on functional capacities and mood states in older adults, evaluated weight exercises and balance agility.? This study examined the effects of low-impact, moderate-intensity exercise training with and without wrist weights on functional capacities and mood states in older adults. Before and after the intervention, each participant?s aerobic fitness, muscular strength, flexibility, static and dynamic balance, skinfold thickness, and psychological mood states were assessed under standardized testing conditions. It is concluded that 10 weeks of low-impact, moderate-intensity exercise training of the type that can be considered well-rounded in nature provides a sufficient stimulus to augment aerobic fitness, beneficially affects leg strength, balance abilities?and increases feelings of vigor in older adults.

Balance Exercises In The Exercise For Balance DVD

Balance exercises in the Exercise For Balance DVD combined with free weight exercises can greatly improve balance and reduce the risk of falling for individuals. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

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